Tonight #teammyles started increasing our running to 2 mins and 1 min. walking intervals. I have to say that it doesn’t sound like much of an increase but in reality when you are just learning to run, it seems like a challenge. It was a nice night for a run temperature wise at the #halifaxcommons, but it was icy in quite a few spots and some how I seemed to step in a deep puddle on my second trip around and my feet were wet. I now swear by my #smartwool socks because I didn’t even notice the cold or the wetness in my sneakers and the rest of the run went great. The 5kers rocked the 2min run intervals. I have to say that running with people is much easier than running by yourself. Thanks Lisa, Stephanie and Angela!
↧